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How Much Sleep Do We Need? episode artwork

EPISODE · Mar 15, 2020 · 20 MIN

How Much Sleep Do We Need?

from Live Like A Legend · host Andy Proudman

Are you getting enough sleep? Do you know the impact sleep has on your health? In today's podcast I discuss some research I have been doing on sleep, how much we need and share ways to help us get better quality to impact our health and lives in a positive way. instagram.com/andyproudman

Episode metadata supplied by the publisher feed · Published Mar 15, 2020

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How Much Sleep Do We Need?

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This episode is 20 minutes long.

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This episode was published on March 15, 2020.

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