EPISODE · Feb 12, 2026 · 4 MIN

How Much Sleep Do You Need?

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

How many hours of sleep does your body truly require? In this episode of Night Shift, Justin breaks down the research on sleep duration across age groups, differences between men and women, and why athletes often need more than the standard recommendation. Clear numbers. No hype. Just data-backed guidance to help you calibrate your ideal sleep window.

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How Much Sleep Do You Need?

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