How much SLEEP do YOU NEED

from Natalie Flowers · host Natalie Flowers

In this episode I DIVE DEEP into SLEEP! If you don’t get adequate amount of QUALITY sleep it’s hindering your fat loss goals, muscle recovery, brain cognition and rejuvenating cells and MUCH MORE! I share my tips to get GOOD sleep including getting yourself… ooler @ sleep.com for cooling your bed Oura ring @ https://ouraring.com/discount/45c410dab8 - use that link for a discount! 😉 Lastly, follow & listen to huberman lab for more great tips on WHY sleep is TOP priority for maximum energy and recovery! If you’re loving my podcast please 5 ⭐️ it and drop a review! You can find me on IG natalieflowers.livefit or go to our website musclenmindset.com

Episode metadata supplied by the publisher feed · Published Mar 28, 2023

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How much SLEEP do YOU NEED

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This episode was published on March 28, 2023.

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