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EPISODE · Jul 3, 2025 · 14 MIN

How Much Sleep Is Enough?

from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM

You can tell when you don’t get enough sleep, but what does the science say? This episode features audio from: Melatonin Supplements for Sleep and Anti-Aging? Is Six Hours of Sleep Enough? How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? Visit the video pages for all sources and doctor’s notes related to this podcast.  

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How Much Sleep Is Enough?

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Frequently Asked Questions

How long is this episode of Nutrition Facts with Dr. Greger?

This episode is 14 minutes long.

When was this Nutrition Facts with Dr. Greger episode published?

This episode was published on July 3, 2025.

What is this episode about?

You can tell when you don’t get enough sleep, but what does the science say? This episode features audio from: Melatonin Supplements for Sleep and Anti-Aging? Is Six Hours of Sleep Enough? How Much Sleep Is Needed for Glymphatic Flow (Brain...

Can I download this Nutrition Facts with Dr. Greger episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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