How Much Time Off Should You Take From Throwing After the Baseball Season - #AMR377

Baseball injuries continue to rise at an alarming rate. Over the years, we have seen the development of more advanced training velocity programs and pitchers that are focused on enhancing their performance during the offseason.This has led to a variety of development programs being performed over the offseason, which takes away from downtime and allows the body to heal after a long competitive season.In this episode, we talk about some of the science behind why you should take time off from throwing, and perhaps how long you should take off during the offseason.To see full show notes and more, head to: https://mikereinold.com/how-much-time-off-should-you-take-from-throwing-after-the-baseball-season/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more?  Check out my blog, podcasts, and online coursesFollow me:  Instagram  |  Twitter  |  Facebook  |  Youtube