How much time to dedicate to intensity work

from RUN with Coach Parry · host Coach Parry

We all hear that intensity and speed work will help you run faster, but who does it really benefit? How much of your time should you be spending doing intensity work? Comrades Marathon Coach, Lindsey Parry is here to give you the low down on who should be doing what amount of intensity work, on this episode of the Ask Coach Parry Podcast. Read More · Training Programs · www.CoachParry.com

Episode metadata supplied by the publisher feed · Published Sep 4, 2015

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How much time to dedicate to intensity work

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