How Much Training Do You Need To Do Per Week For Muscle Growth? | 767

Welcome to the Mind Muscle Connection Podcast!Training volume is one of the biggest factors to consider when building muscle. In this episode, I break down how to think about weekly sets, how much volume most people need, and what factors determine how much training you can actually recover from.I also cover why the quality of your training matters, how to track volume, how to spread your sets throughout the week, and when it makes sense to adjust your training.This episode will help you understand how to approach training volume and make better adjustments based on your goals and recovery. Let’s talk about:Introduction and CoachingMeasuring Training VolumeWeekly Sets for Muscle GrowthResearch on Training VolumeWhy More Volume Isn’t Always BetterTraining Intensity and EffortTechnique and ExecutionAdjusting Your Training VolumeRecovery and Volume LimitsCounting Sets CorrectlyExercise Selection and FatigueRecovery Factors That MatterTraining Frequency and Splitting VolumeMaking Volume AdjustmentsFinal Takeaways on Training VolumeBody Recomp Workshop Replay: HEREFollow me on Instagram for more information and education: jeffhoehn_How You Can Work With Me?: HERECoaching application: HERE