How Much Visceral Fat Is Too Much?

Kathleen looks at the two types of fats that get stored in our bodies, subcutaneous and visceral. Visceral fat accumulates around our internal organs. Some visceral fat is necessary to protect our organs, too much can create serious risks to our health. https://partner.co/nfr-ca/shop/product/colab-abvantage Abvantage ingredients: Grains of Paradise • Increases calories burned by 10x* • Boosts metabolism • Activates brown adipose tissue L-tyrosine • Supports fat burning • Helps increase muscle strength and endurance Vitamin B3 (Niacin) • Supports coenzyme production to convert food into energy • Helps you maintain lean muscle mass and lower total fat Vitamin B6 • Helps convert stored carbs to glucose for stable blood sugar • Boosts metabolism so you burn calories and fat faster Chromium • Supports converting fats, carbs and proteins into energy • Helps reduce body weight and body fat percentage Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.