How Much Walking to Burn 1kg of Fat? (You'll Be Shocked) | #13 – The Performance Code

How much walking does it take to burn 1kg of fat?The answer will shock you.In this episode, I break down the brutal math behind walking for fat loss, share minimum activity guidelines that actually matter, and reveal the most effective strategy for busy executives who want real results.Spoiler: It's not what the fitness industry wants you to believe.📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?👉 Apply here: https://thefithighperformer.com/system------------------------📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial