How much water do you actually need a day?

What this episode covers

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinating (and scandalous) history of hydration pseudoscience, unpacks the investigative report that ROCKED the beverage industry, and sits down with a nephrologist who tells us what's fact and what's fiction about our kidneys. It will quench your thirst for the truth about hydration. You can read the text transcript for this episode at go.ted.com/BodyStuffTranscript1 Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Body Stuff with Dr. Jen Gunter?

This episode is 33 minutes long.

When was this Body Stuff with Dr. Jen Gunter episode published?

This episode was published on May 19, 2021.

What is this episode about?

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter...

Can I download this Body Stuff with Dr. Jen Gunter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.