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How Much Water do you Need to Drink in a Day? episode artwork

EPISODE · Nov 30, 2023 · 11 MIN

How Much Water do you Need to Drink in a Day?

from After 40 Reboot Fitness · host After 40 Reboot Fitness

In this episode our coaches discuss the optimal hydration level. It may surprise you that it's not a certain amount of water, but actually something a little easier to measure. We hope enjoy this episode - if you like it please sign up to follow us and pass it on to your friends. If you have any questions that are fitness or wellness related please reach out to us at Team@after40 reboot.com

What this episode covers

In this episode our coaches discuss the optimal hydration level. It may surprise you that it's not a certain amount of water, but actually something a little easier to measure. We hope enjoy this episode - if you like it please sign up to follow us and pass it on to your friends. If you have any questions that are fitness or wellness related please reach out to us at Team@after40 reboot.com

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How Much Water do you Need to Drink in a Day?

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Frequently Asked Questions

How long is this episode of After 40 Reboot Fitness?

This episode is 11 minutes long.

When was this After 40 Reboot Fitness episode published?

This episode was published on November 30, 2023.

What is this episode about?

In this episode our coaches discuss the optimal hydration level. It may surprise you that it's not a certain amount of water, but actually something a little easier to measure. We hope enjoy this episode - if you like it please sign up to follow us...

Can I download this After 40 Reboot Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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