After 40 Reboot Fitness

After 40 Reboot Fitness is a health podcast hosted by After 40 Reboot Fitness. It has 14 episodes, with the latest published May 2024.

Join Coaches LM and Mike as they dive into fitness topics and teach you how to reboot your life as you age. Learn the 5 pillars of fitness success and age stronger and live a better life in your later years.

health ·en ·14 episodes

Title

Date

Duration

After 40 Reboot: What Equipment Do I Need to Train at Home

May 1, 2024

After 40 Reboot Fitness: How After 40 was Born

Apr 24, 2024

25m

How Many Days a Week Should I Strength Train?

Apr 18, 2024

After 40 Reboot Fitness: What is a Mindfulness Routine

Apr 10, 2024

Why we should all work on our Mobility

Apr 2, 2024

15m

What is Functional Fitness?

Mar 1, 2024

15m

Dr Dana Stearns: Heart Health

Feb 29, 2024

44m

How Much Sleep Do you Really Need?

Feb 18, 2024

11m

The Keys to a Healthy Meal

Dec 20, 2023

22m

How Much Water do you Need to Drink in a Day?

Nov 30, 2023

11m

Do you want to move better as you age? Function Movement is the answer...

Nov 23, 2023

11m

What are the 5 Pillars of After 40 Reboot?

Nov 16, 2023

32m

How Long Does it Take to Create a Habit

Nov 9, 2023

How do I Get Started on a Wellness Routine

Oct 26, 2023

After 40 Reboot Fitness

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