Episodes
-
After 40 Reboot: What Equipment Do I Need to Train at Home
Coaches LM and Mike discuss what equipment you need to train at home along with workout ideas for beginners. Sign up today to get our FREE e-book THE 6 SECRETS TO A SUCCESSFUL SUSTAINABLE FITNESS ROUTINE FOR PEOPLE OVER 40
-
After 40 Reboot Fitness: How After 40 was Born
Join Coaches LM and Mike as they discuss the central idea on why After 40 was created. In this episode they explain the '5 Pillars' and their methodologies to help you become the best version of yourself. As you age, you want to be stronger, more mobile and look and feel better than you did 10...
-
How Many Days a Week Should I Strength Train?
Introduction: Coach Mike from After 40 Reboot with Coach LM delves into the question: How many days a week should people strength train? The pervasive idea in Muscle Magazines suggests a need for intense daily workouts, but is that truly necessary for beginners or those restarting their fitness...
-
After 40 Reboot Fitness: What is a Mindfulness Routine
Coaches LM and Mike discuss what is a "Mindfulness Routine" - how to get started, how long it takes and how it benefits your attitude on a daily basis. Sign up for our FREE e-book, THE 6 SECRETS TO A SUCCESSFUL SUSTAINABLE FITNESS ROUTINE FOR PEOPLE OVER 40
-
Why we should all work on our Mobility
There are so many benefits to increasing your mobility: Reduced physical injury through strengthing the joints and increasing body awareness. Increased strength through muscle activation. Releasing built-up tension within the body (goodbye, knots!). Decreased physical pain and tightness.Improved...
-
What is Functional Fitness?
In this episode Coaches LM & Mike discuss the key components to functional fitness and how it's crucial to your well-being as you get older Please give it a listen! If you have a question, please send us an email at [email protected] - and we'd appreciate if you shared this episode with...
-
Dr Dana Stearns: Heart Health
In this episode we interview Dr Dana Stearns. Dana Stearns is an assistant professor of emergency medicine, surgery at the Massachusetts General Hospital in Boston where he has taken care of patients and taught students for 30 years. He is also the director of Anatomy for the Pathways Curriculum…
more -
How Much Sleep Do you Really Need?
In this episode Coaches LM & Mike discuss how much sleep you really need. Please give it a listen! If you have a question, please send us an email at [email protected] - and we'd appreciate if you shared this episode with friends too.
-
The Keys to a Healthy Meal
In this episode Coaches LM & Mike discuss what does a healthy meal look like. We don't count calories but we are looking for balance - especially when talking about nakes carbs. Please share this episode with your friends and give us a follow. If you have any questions about anything related to...
-
How Much Water do you Need to Drink in a Day?
In this episode our coaches discuss the optimal hydration level. It may surprise you that it's not a certain amount of water, but actually something a little easier to measure. We hope enjoy this episode - if you like it please sign up to follow us and pass it on to your friends. If you have any...
-
Do you want to move better as you age? Function Movement is the answer...
Do you want to move well as you age? In this episode, Coaches LM & Mike discuss functional movement and the 4 primary movements, that we should all be working. Please give this a listen and if you have any questions, send us an email at [email protected]
-
What are the 5 Pillars of After 40 Reboot?
In this episode our coaches discuss what the five pillars and how they can help anyone over 40 reach optimal health. We hope you enjoy this episode. If you have any questions, please reach out to us at [email protected]
-
How Long Does it Take to Create a Habit
Join Coaches LM and Mike as they discuss how long it takes to create a lasting habit. Sign up for our THE 6 SECRETS TO A SUCCESSFUL SUSTAINABLE FITNESS ROUTINE FOR PEOPLE OVER 40
-
How do I Get Started on a Wellness Routine
Coaches LM and Mike explain what it takes to get started. It's not perfection, but something more important! Have a listen