How much water do you need to drink manage your diabetes?

If you’ve been told you need to drink gallons of water to help manage your diabetes, let me tell you something shocking! If you optimise your diet and start eating loads of fruit instead, you’ll be amazed at how little water you need. Every bite is loaded with fresh water. By filling up on fruit you’ll be able to cut down your water intake and start nourishing your body back to health. Dr Nicola Siso has a PhD in Holistic Nutrition, and following a diagnosis of Type 1 diabetes, began her journey using nutrition to find a cure. Now, having cured her symptoms of diabetes using a natural diet and lifestyle changes, she has created an informative course in diabetes nutrition to help other sufferers control their blood sugar and live healthier lives. Learn more about the course, and sign up to the newsletter on her website to receive free weekly videos, and exclusive nutritional advice that can help you overcome your diabetes.