How Much Weight Can You Safely Lose In A Month?

What this episode covers

Fad diets may claim 10kg weight loss in a month is possible, but is it safe? If not, how much weight can you lose in a month without damaging your health? In this episode of the podcast, you'll get the full and frank, evidence-based view. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 14 minutes long.

When was this Lean Life Radio episode published?

This episode was published on June 17, 2019.

What is this episode about?

Fad diets may claim 10kg weight loss in a month is possible, but is it safe? If not, how much weight can you lose in a month without damaging your health? In this episode of the podcast, you'll get the full and frank, evidence-based view. To join...

Can I download this Lean Life Radio episode?

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