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How Much Weight Can You Safely Lose In A Month? episode artwork

EPISODE · Jun 17, 2019 · 14 MIN

How Much Weight Can You Safely Lose In A Month?

from Lean Life Radio · host Iron Paradise Fitness

Fad diets may claim 10kg weight loss in a month is possible, but is it safe? If not, how much weight can you lose in a month without damaging your health? In this episode of the podcast, you'll get the full and frank, evidence-based view. To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter

Episode metadata supplied by the publisher feed · Published Jun 17, 2019

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How Much Weight Can You Safely Lose In A Month?

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