How Much Weight Should I Lift if I’m Just Starting Out an...

What this episode covers

"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight lifting if you have an autoimmune condition. For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's. https://members.dremilykiberd.com/~access/a2c137f/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 8 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on September 29, 2021.

What is this episode about?

"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. When it comes to...

Can I download this Well Beyond 40 episode?

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