How much weight should you be losing weekly?

How much weight can you lose per week?Before it’s considered to be unhealthy or risk losing muscle too?And why is weekly rate loss so different for men versus women?First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week.If you’re unsure as to exactly how much weight you “should” be losing each week…Tune into this episode (on YouTube, Spotify and Apple Podcasts).For one of the most eye opening discussions which will change the way you see weight loss for the better.Discover the REAL reasons your weight loss may have stalled, may be perfectly fine or may even be TOO high.- Learn how to properly calculate your ideal rate of loss.- Take the pressure off yourself to lose a certain round number weekly.- Understand other plausible reasons your weight may have stalled, plateaued or you’ve gained weight, unrelated to fat gain.From two experts in the field of weight loss, nutrition, exercise and dieting for mums.Dm or comment “Weight” and we’ll send the link listen to the full episode.Just two mums coaching mums to feel and look their absolute best inside and out ❤️Support the show