How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225

Justin Thacker returns to discuss how to build a strong weightlifting community. How to program for groups. How to build a meathead's playground, and how much you should be able to snatch and clean and jerk.

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This episode is 1 hour and 14 minutes long.

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This episode was published on September 7, 2016.

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