How Muscles Work: Muscle Physiology 201

What this episode covers

The gang raps about the week that was including Nick hitting a 270 lb. snatch! The guys then continue their discussion about muscle physiology. They talk about the different types of muscular hypertrophy, how tempo changes effect muscle growth/development, the importance of tendons in muscle function and how to best feed your muscles. Lastly, we get Dan’s Stream of the Week, Nick’s Smoke of the Week and the gym hitters.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 55 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on February 5, 2021.

What is this episode about?

The gang raps about the week that was including Nick hitting a 270 lb. snatch! The guys then continue their discussion about muscle physiology. They talk about the different types of muscular hypertrophy, how tempo changes effect muscle...

Can I download this The Strategy of Fitness episode?

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