How Music Helps Us Feel, Heal and Connect with Emily Polichette

“Music is one of the most powerful tools we have, and most of us aren’t tapping into what it can actually do.”Music surrounds us every day—on the radio, in our headphones, in the background of our lives. But what is it actually doing to our brains, our emotions, and our bodies?In this conversation with neurologic music therapist Emily Polichette, we explore why music has such a powerful impact on how we feel, think, and connect with others. Emily shares insights from neuroscience, mental health, and their own clinical work to explain why music can unlock emotions that words sometimes cannot reach.Along the way we explore everything from why certain songs stay stuck in our heads, to the role music plays in emotional processing, anxiety, community, and even trauma recovery. Emily introduces the idea of “emotional constipation”—how modern life encourages us to suppress difficult emotions—and how music can help release and move those feelings in healthy ways.The conversation moves between science and lived experience, touching on topics like neuroplasticity, mindfulness, cultural identity, and why singing or listening together can transform isolation into connection.You’ll likely never listen to music in quite the same way again.Episode HighlightsWhy music activates so many different areas of the brain at onceHow music can access emotions that words sometimes cannot reachThe concept of “emotional constipation” and why modern life suppresses feelingsHow playlists can be used intentionally to support mood and mental wellbeingThe role of rhythm, tempo, and sound in regulating the nervous systemWhy singing or making music together builds connection and communityMusic’s role in trauma recovery and collective healingThe power of silence and listening in emotional processingHow music can become part of your personal toolkit for difficult seasonsWhy curiosity, play, and creativity matter more than musical abilityChapters00:00 Why music preference is so fascinating00:32 What it means to live a bountiful life04:54 Discovering music therapy and the science behind it07:30 What a music therapy session actually looks like11:00 Why music activates the whole brain13:26 How music can rebuild neural pathways after injury15:15 Using music to support mental health and anxiety18:45 Music as mindfulness and attention training21:30 The idea of “emotional constipation”27:50 Neurologic music therapy and the science of rhythm34:10 Why the brain is so responsive to music40:10 Music, identity, and living authentically44:10 Silence, sound, and emotional awareness51:00 Music and healing in trauma-affected communities54:35 Building a personal music toolkit for lifeGuest BioEmily Polichette is a neurologic music therapist working at the Huntsman Mental Health Institute in Utah. Their work explores how music can support emotional wellbeing, neurological rehabilitation, and human connection.Emily specialises in neurologic music therapy, an evidence-based approach that uses rhythm, sound, and musical engagement to support cognitive, emotional, and physical health. Their work spans mental health care, trauma recovery, and community research projects exploring the role of music in healing and cultural identity.Through both clinical practice and research, Emily is deeply interested in how music engages the brain, regulates the nervous system, and creates spaces where people can express emotions that may be difficult to put into words.About the Bountifull PodcastBountifull is a podcast about personal growth, wellbeing, and how to build a more joyful and meaningful life. Through conversations with interesting people from diverse backgrounds, we explore psychology, resilience, science, and practical wisdom for living well.https://www.bountifullworld.com/