How my body & mind has changed with age

from Unhinged with Phoebe Parsons · host Podshape

Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in their diets, exercise routines & confidence as they transitioned from their 20's-30's as they head closer to their 40s. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_ Follow Jacqui on instagram here https://www.instagram.com/jacquitoumbas/See omnystudio.com/listener for privacy information.

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This episode is 36 minutes long.

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This episode was published on August 18, 2024.

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