How nature can help you heal & recover | Be Well Now Podcast #48

Send us Fan MailWhat is Eco-Therapy? How can we harness the outdoors to help ourselves heal -- to be well, now?  These topics and more are the subject of this week's episode of Be Well Now. Join Dr. Ron Dummar. Topics discussed:-Studies about how nature helped patients heal-Grounding: what is it and how does it work-How being outside in nature can help children calm down-The benefits of sunlight-Exercising to interact with your environment vs. working out too often -How looking at nature pictures can benefit your well beingAnd many more topics!!!Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.Community Health & Wellness: https://chwheber.com/#acupuncture #wellness #chiropracticSupport the show