How Nature, Solitude & Thought Can Vastly Improve Your Life with Abel James

Nature bathing, forest bathing, time in nature, and living in blue or green zones has been shown to improve health. In today's podcast, Abel James from Fat Man Burning shares his thoughts on the health benefits of time in nature, social media diets, and connecting with real people. https://drruscio.com/nature-solitude-thought My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources