How nibbling nuts helps to slow ageing, increases brain power and gives you energy!

In this episode, Kiri talks about how she loves to snack on nuts! Ha ha no pun intended! They are packed with protein, unsaturated good fats and fibre!. Not only will this give you good and steady energy to last all day and put you in a good mood, these nutrient powerhouses could also help slow-down the ageing process! Research has found that walnut eaters live, on average, over a year longer than those who don’t. What’s more, adding nuts to your diet can help your brain and therefore help to prevent dementia. Short term though, they are an energy boosting bundle of joy, so get snacking and go nuts! Hosted on Acast. See acast.com/privacy for more information.