How Not Getting Enough Sleep Can Make Losing Weight More Difficult

Send us Fan MailOverweight and obesity are said to be a contributing factor in developing type 2 diabetes for many people. That doesn’t mean that overweight and obese persons will automatically develop type 2 diabetes, but there is overwhelming evidence that show a connection. I learned the value of getting good quality sleep, and how it contributes to losing weight, having more energy, having a clear head, better focus, and better moods throughout the day. Do you find yourself sluggish during the day, craving food at odd times, and not being able to sleep at night?  Do you routinely eat something sweet just before bedtime, and find yourself waking up in the middle of the night, unable to return to sleep?Better sleep quality and longer sleep duration are associated with higher success in weight loss.What value will you receive from this episode?I discuss food cravings, sugar cravings, and why you may not be getting enough sleepWhy the lack of adequate sleep maybe contributing to your weight gain I share some practical ways to change your lifestyle, stop your cravings, lose weight, and reverse type 2 diabetes.Recommended Resources:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Book: Atomic Habits: Tiny Changes, Remarkable Results  by James ClearBook: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspe  10-Day Detox Diet: The Blood Sugar Solution” by Dr. Mark Hyman, MD _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes LifestyleSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle