How Not To Age: Michael Greger on Food As Medicine and Lifestyle for Longevity

In this episode of The Visible Voices Podcast, Dr. Michael Greger, physician, author, and internationally recognized expert in nutrition, discusses his latest book, How Not to Age, and the science behind using food as medicine to extend healthy lifespan. Dr. Greger explores the most cutting-edge research on how plant-based nutrition and lifestyle interventions can prevent, halt, and even reverse age-related diseases. He shares practical advice on incorporating evidence-based nutritional strategies to slow down the aging process and enhance overall health. Dr. Greger is the founder of NutritionFacts.org, a science-based nonprofit dedicated to providing free updates on the latest in nutrition research. He is the New York Times bestselling author of How Not to Die and How Not to Diet. Dr. Greger is also a sought-after public speaker, having lectured at institutions such as the National Institutes of Health and the Conference on World Affairs. He has been recognized with the ACLM Lifestyle Medicine Trailblazer Award and continues to be a leading voice in the plant-based nutrition movement. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating or review on Apple or YouTube and subscribe via the Website.