How NOT to Bed Rot in 2026

What this episode covers

In this episode of the Catholic Money Show, Amanda and Jonathan discuss the concept of 'brain rot', exploring how excessive screen time affects our lives and mental health. They emphasize the importance of creating a battle plan for 2026 to avoid falling into the trap of mindless scrolling and unintentional time wastage. The conversation includes practical strategies for limiting phone usage, the benefits of media detoxes, and the introduction of their Big Catholic Planner and Calendar as tools for intentional living and planning for the new year.Moments of Note00:00 Introduction to the Battle Plan for 202600:19 Understanding Bed Rot and Brain Rot02:11 The Impact of Screens on Our Lives05:29 The Rise of Screen Usage and Its Effects06:25 Media Detox and Memory Improvement09:22 Experimenting with Phone Usage10:20 The Challenge of Limiting Phone Time13:24 Creating an Anti-Bed Rot Challenge14:54 Introducing the Big Catholic Planner and Calendar18:07 Planning for the New Year21:15 Final Thoughts and Call to Action

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