How Not to Burn Out this Christmas

With the epic mental load and work load that predates Christmas, it’s way too easy to feel completely frazzled by the time the 25th December comes around. Let’s face it, given the year / years we’ve just had, we’re even more at risk of collapsing in a heap, exhausted and burned out, just at the moment when we want to start enjoying ourselves! Feeling burned out is not our fault, but we can do something about it. In this episode I take you through a simple 5 step process to help you create the Christmas you want to have. Follow the five steps to create a fail-safe plan for the festive period. We tackle overcoming overwhelm, how to get clear on your priorities (and say no), how to have great wellbeing during this intense period, plus how to get your work done in time – so we can create the Christmas that we truly want and deserve. Here are the highlights: 02:39 – Addressing the overwhelm. 04:24 - How do you want to feel this Christmas? 07:57 – Why saying no benefits our children. 09:17 – Making an anti-burnout plan 14:02 – How to make sure we create the Christmas we want to have * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Update: AMotherBrand closed its doors in March 2023. I now help purpose-driven female entrepreneurs to create maximum impact alongside maximum wellbeing, through 1:1 coaching. I combine my experience as a Founder, with my background in Social Entrepreneurship, Positive Psychology and ICF-Certified Coaching to help ambitious women create the flourishing life and meaningful work that they desire. Head to https://noniewhite.com to find out more. Social links:LinkedIn: https://www.linkedin.com/in/nonie-m-c-white/Insta / facebook: @noniewhite_* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *