How not to cheat on a diet

An episode of the The John Spalding Podcast podcast, hosted by John Spalding, titled "How not to cheat on a diet" was published on October 19, 2018 and runs 20 minutes.

October 19, 2018 ·20m · The John Spalding Podcast

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Summary

In this podcast we get rid of some of the mystery around why we cheat on our diets. This is not as much of a problem on Keto, and yet we occasionally desire what’s not good for us. Sometimes this is a sign that something is amiss.

Episode Description

In this podcast we get rid of some of the mystery around why we cheat on our diets. This is not as much of a problem on Keto, and yet we occasionally desire what’s not good for us. Sometimes this is a sign that something is amiss.

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