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How Not to Die at the Gym episode artwork

EPISODE · Jun 22, 2026 · 1H 28M

How Not to Die at the Gym

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we are talking about something that is often unappreciated, which is gym and lifting safety. We also discuss why honey isn't vegan.New NewsNetherlands reduces their national meat recommendations by 40%Morningstar Farms voluntarily recalled two products due to possible plastic pieces in the foodThe U.S. cattle herd is at a 75-year lowChapters0:02 Podcast Intro and News4:22 Gym Safety Basics8:01 Pain or Progress14:31 Fixing Form Mistakes21:38 Warm Up Smart25:10 Solo Lifting Risks30:27 Bench and Squat Safety35:55 Kids, Pets, and Gear44:03 Gym Safety Basics49:07 Clean Gear Matters51:55 Spotting Etiquette54:01 Rest and Recovery57:06 Equipment and Emergencies59:47 Honey Isn’t Vegan1:15:54 Vegan Honey Alternatives1:18:06 Muscle Confusion Myth1:22:07 Mean Comments Roundup1:25:09 Book Club UpdatesHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionOnline CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesRecipe BlogInstagramYouTubeTikTok

Episode metadata supplied by the publisher feed · Published Jun 22, 2026

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This week we are talking about something that is often unappreciated, which is gym and lifting safety. We also discuss why honey isn't vegan. New News Netherlands reduces their national meat recommendations by 40%Morningstar Farms voluntarily recalled two products due to possible plastic pieces in the foodThe U.S. cattle herd is at a 75-year lowChapters 0:02 Podcast Intro and News 4:22 Gym Safety Basics 8:01 Pain or Progress 14:31 Fixing Form Mistakes 21:38 Warm Up Smart 25:10 Solo Lifting Ri...

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How Not to Die at the Gym

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This episode is 1 hour and 28 minutes long.

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This episode was published on June 22, 2026.

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