How Not to Eat Ultra-Processed Foods! 5 top tips in under 10 minutes! today Kelly is in conversation with dietician and author Nichola Ludlam-Raine.

Nichola Ludlam-Raine, dietician and author of How Not to Eat Ultra-Processed Foods joins Kelly for a quick conversation in this episode of Can You Hear Me?In under 10 minutes you can find 5 of the top super foods which you can add to your meals and they are quick and easy to access. You might even already have them in your cupboard, and they are cost effective too!Where do you keep your nuts? Healthy fats, gut health, and much more ... bitesize tips right here! Eat the rainbow!#nourish #health #healthyeating #nutritionist #howtoWho is Kelly Saward?Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you …'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question!Do you want to be heard? Do you need an interviewer or host, just get in touch.Kelly Saward in Conversation with ...