How Not to Feed Your Negativity!

Even the most positive people have negative thoughts...it’s human. But the difference? They don’t feed them.Every time you replay the problem, vent to five different people, or relive the situation in your head, you’re pouring energy into it. Like mold, negativity thrives when it’s fed. It spreads, seeps into your body, raises your stress, and dims your light.But you have a choice. Instead of feeding the mold, starve it. Shift your focus. Talk about solutions, not problems. Replace ruminating with gratitude. Breathe. Let it go.Because what you nourish grows. So, choose to feed peace, clarity, and joy instead.Support the show