How Not to Make the Same Fitness Mistakes this New Year with Julia Trescher | 7

Julia Trescher is a personal trainer and yoga teacher who shares her balanced, functional, sustainable approach to fitness with her clients and students. Join us for a chat about the pitfalls of unrealistic New Year's goals and appearance based fitness motivation. This episode dives into the attitude and approach needed to make a fitness habit last, the mistakes Julia sees people make all the time when they start a fitness journey as well as proper rest and fuel for progress and recovery. With lots of laughs along the way, this episode will help you kick of your New Year without the pressure of getting into your best ever shape by the end of the week. Connect with Julia Insta: https://www.instagram.com/julia_trescher/ Website: https://juliatrescher.com/ Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.