How NOT to start a diet in January AND focus on health

I get it. Over the festive period - which starts as early as the beginning of December for most - we can enter into January feeling full, bloated and "ugh" - is that a feeling?! Firstly, it's worth taking a look as to WHY most of us feel full, bloated and "ugh"... If you're reading this right now, it's most likely you're either stuck in the diet binge cycle or have previously been for however long. When we "allow" ourselves to eat "whatever we want" during the festive period, we go into "must eat it all now because I'm not allowed to eat it after Christmas" mode. Therefore we ignore our bodies hunger and fullness signals and almost force feed ourselves Quality Streets and Christmas cake until 1st January. I don't know about you but that doesn't FEEL great. That was my experience for about 20 years and instead of being present with loved ones, I'd spend most of the precious time feeling shit about myself and my body, all because of what I was cramming into my mouth without even giving myself a chance to actually enjoy it. The last 3 years have been very different for me. I've not only given and received presents at Christmas, but I've also been present with loved ones and greatly enjoyed the time spent together. I've eaten the delicious festive foods when I've really wanted them and took the time to enjoy them. I've welcomed January with open arms without feeling "ugh" in my body nor feeling the need to diet. In this episode, I'm going to share with you how to focus on health and wellbeing without dieting. Let's dive in! My world: Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsman/ FB: https://www.facebook.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Email: [email protected] Please rate & review if you enjoy this podcast :)