How Not to Suck After Lockdown

In this episode, Denney and Edsel go deep on how to correctly get back into the routine of practicing Jiu Jitsu after taking an extended period of time off. Whether it's injury or shelter in place, they cover all the aspects of this process. The biggest thing is EGO. Believe it or not, it's this one thing that can determine how well you come back or if you're able to come back at all. It's not just coming, it's how does this event push you to really walk that talk we in BJJ push which is, "check your ego at the door." The detail how to keep a level head when re-entering the gym, and more. Most importantly, take it easy on the folks who haven't been spending lockdown improving their fitness. Hope you enjoy!