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How NOT to Suck at Setting Goals for 2020 and Keep Your Progress Forever ep.007 episode artwork

EPISODE · Dec 27, 2019 · 22 MIN

How NOT to Suck at Setting Goals for 2020 and Keep Your Progress Forever ep.007

from StrongBox Radio: Fitness for Strong Families · host Mitch Harris

Why do most New Year's Resolutions fail? It's not because the goals are bad. It's because there's a disconnect between what you want and how you need to get there. In this episode we explore: the problem with most resolutions how the SMART framework falls short the Goal Cake a.k.a. building the map to your future self the Habit Approach and how to use willpower right Get your fitness fix and lay those bricks. -Mitch

What this episode covers

Why do most New Year's Resolutions fail? It's not because the goals are bad. It's because there's a disconnect between what you want and how you need to get there. In this episode we explore: the problem with most resolutions how the SMART framework falls short the Goal Cake a.k.a. building the map to your future self the Habit Approach and how to use willpower right Get your fitness fix and lay those bricks. -Mitch

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How NOT to Suck at Setting Goals for 2020 and Keep Your Progress Forever ep.007

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Frequently Asked Questions

How long is this episode of StrongBox Radio: Fitness for Strong Families?

This episode is 22 minutes long.

When was this StrongBox Radio: Fitness for Strong Families episode published?

This episode was published on December 27, 2019.

What is this episode about?

Why do most New Year's Resolutions fail? It's not because the goals are bad. It's because there's a disconnect between what you want and how you need to get there. In this episode we explore: the problem with most resolutions how the SMART framework...

Can I download this StrongBox Radio: Fitness for Strong Families episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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