How not to worry

from Happy Habit Podcast · host Mathieu Norry

Worrying is pointless but its something we all do. Worrying has origins in evolution as we strove to stay alive in the face of predators, but this is no longer the case in 2020. In this episode I delve into Paul McGee's book, How not to worry, which details strategies for how we can tackle our relentless worrying. 

Episode metadata supplied by the publisher feed · Published Dec 28, 2020

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How not to worry

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