EPISODE · Aug 23, 2022 · 1H 19M
How Nurses Can Build Resilience and Care for Their Mental Health - Jen Barnes MSW, LICSW, RYT-500, TCTSY-F
from Nursing Uncharted · host AMN Healthcare
In this episode, we talk with Licensed Social Worker Jen Barnes about how nurses can build resilience. We discuss learning to put yourself first as a nurse, fight or flight response, completing the stress response, and more!We Discuss(0:00) Introduction(8:35) Learning to put yourself first as a nurse(21:20) Fight or Flight Response (26:49) Using Movement to Complete the Stress Response (32:20) Other Strategies to Complete the Stress Response(42:10) How to Calm Your Body When Feeling Shutdown or Activated(49:08) Trauma Therapist’s #1 Tip for Calming the Body (1:02:38) Meditative MovementsAbout Jen Barnes MSW, LICSW, RYT-500, TCTSY-FJen Barnes is a Licensed Independent Clinical Social Worker in private practice in Minneapolis, MN. She specializes in complex trauma, PTSD, stress, and grief. The daughter and sister of nurses she has a passion for empowering nurses to build resilience. She has worked with nurses 1:1 hoping to expand her reach to a broader audience. In 2021 she completed the Dare to Lead certificate program in order to address organizational challenges more effectively in healthcare. She recently spoke at the American Association of Critical Care Nurses’ 2022 NTI conference on Building Resilience in Nursing.About the ShowProducer – Jonathan Cary Assistant Producers – Katie Schrauben & Sam MacKay Powered by American Mobile Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare.Resources & Links🌐 Learn more about AMN Healthcare🎙️ Explore Nursing Uncharted episodes✈️ Search travel nursing jobs with AMN Passport📍 Planning for TravCon? Read the guide💙 Refer a fellow nurse! AMN Referral Program⏰ Explore per diem opportunities: Nursing Per Diem Jobs🌴 Browse seasonal nursing jobs: Nursing Seasonal Jobs🤝 AMN Employee Assistance Program resourcesIf you enjoyed this episode, please share it with a friend and subscribe to our show on your favorite podcast platform. You can also find show updates and nursing opportunities on our Instagram at @AMNNurse About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13+ years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 5+ years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.Connect with Ann on Instagram: @annifer05Are you interested in coming on as a guest? Send us a message at [email protected] Join Our Other Nursing Communities: YouTubeInstagramApple PodcastsSpotifyLinkedInFacebookPowered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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In this episode, we talk with Licensed Social Worker Jen Barnes about how nurses can build resilience. We discuss learning to put yourself first as a nurse, fight or flight response, completing the stress response, and more!
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How Nurses Can Build Resilience and Care for Their Mental Health - Jen Barnes MSW, LICSW, RYT-500, TCTSY-F
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