How Nutrition & Fitness Affect Your Fertility-- with Liz Shaw MS, RDN, CPT

In this episode, we recognize National Infertility Awareness Week and chat with Registered Dietitian and fertility expert Liz Shaw. After sharing her own struggles with fertility, Liz answers questions about nutrition and fitness and how they impact fertility. Natalie and Liz discuss:Why infertility isn't always talked aboutWhether or not it's actually possible to “increase fertility” with food or exerciseDoes being vegan or vegetarian or restricting food groups impact fertility?Does running have an impact on fertility? Misconceptions around fertility or IVFAre there any special dietary considerations for someone going through IVF? Nutrition considerations for someone going through an egg retrievalWhether or not pineapple can make you more fertileResources:Follow Liz on Instagram @shawsimpleswaps and visit her blog, Shaw’s Simple Swaps.Check out the Stress Free IVF guide!Follow Natalie @greenletes or visit www.greenletes.comRunner's World article about fatRESOLVE Support GroupsWe appreciate your feedback!! Submit questions and recommendations for future episodes to [email protected] to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance