How Nutrition Transformed Ketino Beim's Mental Health S02E04

In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with health and wellness coach Ketino Beim to explore how targeted nutrition, amino acids, and lifestyle shifts can transform mental health. Ketino shares her powerful personal journey from burnout and postpartum depression to renewed vitality, and how she now helps other women overcome anxiety, sleep issues, and emotional imbalances by feeding the brain what it truly needs. Meet our Guest Ketino Beim specializing in functional nutrition for mental health, I am a National Board-Certified Health and Wellness Coach (NBC-HWC) with advanced training in the connection between brain chemistry and nutrition. By uncovering biochemical imbalances, I guide you toward restoring well-being. Together, we'll create a personalized "roadmap to health" tailored to your unique goals and lifestyle. Website: https://ketinobeim.tilda.ws/moodbiochemistryInstagram: @mood_biochemistry Facebook: MoodBiochemistry Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com  Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/  Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.