How OCR elites get strong - Dylan Miraglia

What this episode covers

Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and implements workouts for some of the best OCR athletes in the literal world. And he has a ton of knowledge to share about how you can improve your strength training gains In the episode we talk about:How to properly train to develop dynamic strength The big mistakes that OCR athletes make in the gym. How to use different variations and strength equipment to avoid training plateau. Follow Dylan on IG @DylanmiragliaHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 6 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on February 11, 2020.

What is this episode about?

Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and implements workouts for some of the best OCR athletes in the literal world. And he has a ton of knowledge to share about how you can improve your strength...

Can I download this RMR Training Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.