🧘🏽 How OFTEN Should I Meditate? 🧘🏽

Somebody on a livestream asked 'how often should I meditate'? A great question. Meditation is something that massively benefits you as a lucid dreamer and also a person. It's important to meditate every day for at least 5 minutes, if you can. It's better to meditate every day for 5 minutes than once a week for an hour.   ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅  🔵 WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1