How Often Should I Train? How to Train Knees In Season. What is Meditation?

from Dreamer's Blueprint · host BeBall Jones

Send us a textHelping you understand how often should you train in a week. The real answer is it depends but I help you out by giving you one step deeper than thatNext is how do you train your knees, specifically jumper's knee while you're in season. I took notes from my interview with Dr Ebonie Rio to help you outMeditation is becoming this buzz word and is getting confusing to really understand what it is and why you need it. I simplify it and tell you how it can help on the court and in your lifeSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new