How Often Should You Change Your Workout Plan
from Jacked After 40 Hosted by Jacked After 40
Should you change your workout plan every 4 weeks or stick with it until you're no longer making progress with it? What variables should you manipulate when you are ready to change your workout plan? In episode 22 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn address these questions while providing an optimal big picture approach to program design. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]
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