How Often Should You Change Your Workout Routine?

How often should you be switching up your training routine? Every couple of weeks? Because you need to "shock the muscles", right? If you don't, they'll get used it and not grow. So is that true? Or is it more fitness industry BS? In this episode of the podcast you'll get the simple, honest, and brutal truth about how and when you need to change your trining programme to keep making progress. To connect with me on Instagram go here @iron_paradise_fitness And to enquire about online coaching go here ironparadisefitness.com/online-coaching