How Often Should You Change Your Workout Routine?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "How Often Should You Change Your Workout Routine?" was published on October 12, 2018 and runs 16 minutes.

October 12, 2018 ·16m · Lean Life Radio

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Summary

How often should you be switching up your training routine? Every couple of weeks? Because you need to "shock the muscles", right? If you don't, they'll get used it and not grow. So is that true? Or is it more fitness industry BS? In this episode of the podcast you'll get the simple, honest, and brutal truth about how and when you need to change your trining programme to keep making progress. To connect with me on Instagram go here @iron_paradise_fitness And to enquire about online coaching go here ironparadisefitness.com/online-coaching  

Episode Description

How often should you be switching up your training routine? Every couple of weeks? Because you need to "shock the muscles", right?

If you don't, they'll get used it and not grow.

So is that true? Or is it more fitness industry BS?

In this episode of the podcast you'll get the simple, honest, and brutal truth about how and when you need to change your trining programme to keep making progress.

To connect with me on Instagram go here @iron_paradise_fitness

And to enquire about online coaching go here ironparadisefitness.com/online-coaching

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