How Often Should You Change Your Workout Routine?

What this episode covers

How often should you be switching up your training routine? Every couple of weeks? Because you need to "shock the muscles", right? If you don't, they'll get used it and not grow. So is that true? Or is it more fitness industry BS? In this episode of the podcast you'll get the simple, honest, and brutal truth about how and when you need to change your trining programme to keep making progress. To connect with me on Instagram go here @iron_paradise_fitness And to enquire about online coaching go here ironparadisefitness.com/online-coaching

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 16 minutes long.

When was this Lean Life Radio episode published?

This episode was published on October 12, 2018.

What is this episode about?

How often should you be switching up your training routine? Every couple of weeks? Because you need to "shock the muscles", right? If you don't, they'll get used it and not grow. So is that true? Or is it more fitness industry BS? In this episode of...

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