How Often to Weigh Yourself

Having issues watching this video? Click here. For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, among other places: how often you should weigh yourself. My memory of what I’ve said in the past is, essentially, “It’s up to you.” But my perspective has changed a little bit now, and I want to share it with you. FOLLOW BRIGHT LINE EATING™ On Instagram: On Facebook: On Pinterest: Follow on Pinterest On YouTube: FOLLOW SUSAN On Facebook: On Twitter: Follow @DrSPThompson .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img { margin:...