How Old is Too Old to Start Working Out and Building Muscle?

Is there a point in life that we should just stop exercising and building muscle and strength?  Should we cut back? Many people completely stop doing any exercise after the age of 30, and we start losing muscle mass after age 30.  Is there a reason for stopping?  Is that just part of life? Listen in for my take on this. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.