How old were you when you first heard the word stress?

from Journey with Nikita · host Nikita Thakrar

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development. Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you. In this podcast episode, I explore how stress causes discomfort and disease. Most of all, it causes a disconnection between our body, mind and soul. I share my theory of the root cause as to why many of us get to a point in our lives, where we feel as though we have lost control and forgotten who we are. My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey? ©Nikita Thakrar ⁠⁠⁠⁠⁠⁠⁠⁠http://journeywithnikita.com/⁠⁠⁠