How Older Rugby Players Should Train (7 best tips)

from The Rugby Muscle Podcast · host TJ Jankowski

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

What this episode covers

Macros Calculator 14-Day Launchpad Rugby Strength & Conditioning Experience S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid YouTube Facebook Group Instagram Website with Articles Support the show

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How Older Rugby Players Should Train (7 best tips)

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How long is this episode of The Rugby Muscle Podcast?

This episode is 28 minutes long.

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This episode was published on October 4, 2023.

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