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How Omega-3s Turn On The Brain

An episode of the High Performance Health podcast, hosted by Dr. Stephen Cabral, titled "How Omega-3s Turn On The Brain" was published on July 11, 2024 and runs 12 minutes.

July 11, 2024 ·12m · High Performance Health

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We've always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…

 

Part of the success of omega-3s and the brain are their unique ability to help support memory and cognitive recall.

 

And on today's show, I want to dive deeper into just how omega-3s light up the brain, share with you the new research on how much you might need, and also provide you with an understanding of how the brain begins to age - Plus what you can do to slow it.

 

So join me on today's Cabral Concept 3058 where we go over how omega-3s turn up the brain. Enjoy the show, and please share your thoughts with me!

 

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The Dr. Greg Wells Podcast Dr. Greg Wells Healthy High Performance for a Limitless LifeYou can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals.In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that you can get healthy, perform better, and live a limitless life. 60 Seconds To Mastery Alkaline Performance Experience a Proven Goal Achievement Mental Toughness High Performance System for Sport, Health and Business. Living #FIREDUP Teresa Adams Ford Giving you the tools to live a healthy, fat-loss lifestyle; mindset, fat-loss foods, motivation, and high performance habits to live life #FIREDUP. UNLOCKED with Rachel Scheer & Lauren Ungeldi Rachel Scheer Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi.Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change.From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level.Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has establi
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