How One Hour Can Change Your Life

Episode 21 of the Remember to Live with Corean Canty podcast, hosted by Corean Canty, titled "How One Hour Can Change Your Life" was published on October 2, 2024 and runs 12 minutes.

October 2, 2024 ·12m · Remember to Live with Corean Canty

0:00 / 0:00

Summary

summary In this solo episode, I share how life has been life-ing lately, the challenges of caregiving, the disruption of Mom being in the hospital, and feeling stuck. And how giving myself one uninterrupted hour got me unstuck and moving forward. I know we all go through it sometimes and need tools and support to help us gain clarity and create an action plan to get unstuck and start living the life we really want. I share the power of what one hour can do. along with 3 tools to...

Episode Description

summary

In this solo episode, I share how life has been life-ing lately, the challenges of caregiving, the disruption of Mom being in the hospital, and feeling stuck. And how giving myself one uninterrupted hour got me unstuck and moving forward.

I know we all go through it sometimes and need tools and support to help us gain clarity and create an action plan to get unstuck and start living the life we really want.

I share the power of what one hour can do. along with 3 tools to get unstuck right now.

takeaways

Caretaking can disrupt normal routines and self-care.
It's essential to ask for help when feeling overwhelmed.
One hour of uninterrupted time can lead to clarity.
Getting thoughts out of your head is the first step to organization.
Identify tasks that only you can do and delegate others.
Prioritize joy in your to-do list.
Accountability partners can help maintain momentum.
Celebrate small victories in your journey.
Coaching can provide necessary support during tough times.
It's important to end the year strong and focused.

Chapters

00:00
Navigating Caregiving and Personal Challenges

03:34
Feeling Stuck: A Common Experience

03:56
Three Steps to Get Unstuck

09:58
Introducing the Power Hour Offer

11:22
Closing Thoughts and Encouragement

Need help Getting Unstuck? Book a Power Hour today and get two free weeks of additional support: https://coreancanty.com/power-hour/

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.

To work with me and explore freebies, check out: https://coreancanty.com/links/

If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

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